News
A new study from Yale University reveals clues Ever wondered why you can’t recall anything from the time you were a baby? You know, the moments when you were learning to smile, giggle, and fling your GerberCarrots on the floor? Turns out, there’s more going on inside our brains than we thought. A new study […]
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“I feel like I show up ready to love, and end up mothering someone instead.” More women are walking away from traditional dating — not out of bitterness, but self-preservation. They’re done with the performative effort, the power imbalances, and severe emotional drain. And the numbers back it up: Women are now 23% less likely […]
Wellness
Life can be frenzied. Paying the bills, being present for your friends and loved ones, maintaining hope in an ever-more appalling world – no wonder you’re stressed out and reeling. You need something to do, somewhere to put the messy bundle of your emotions. In other words, you need to start knitting. Seriously. Knitting isn’t […]
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So, I’ve been working out, drinking my water, and following all the health tips that pop up on Instagram. I was convinced I was doing everything right. I was obsessed with being “perfect” — meal prepping, avoiding processed foods, and skipping birthday cake (even on my own birthday). I followed every wellness influencer, thinking that […]
News
Stretching — it’s not just for yoga or warming up before a workout. It’s a gentle, daily practice that brings so many benefits to your body and mind. If you’ve been thinking of adding stretching to your routine, here’s why you might want to start today. Why Stretch? Stretching does so much more than just […]
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In a world where stress, burnout, and overstimulation are the norm, turning to ancient wellness systems like Ayurveda and Traditional Chinese Medicine (TCM) can offer a refreshing, grounded path back to balance. These time-honored traditions emphasize prevention, natural healing, and living in harmony with nature — a gentle reminder that healing doesn’t have to be […]
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In a world obsessed with more, it’s easy to overlook the power of less. When it comes to beauty and self-care, slowing down may be the secret to glowing skin and a calm and peaceful state of mind. We’re not suggesting you skip your skincare routine. What we mean is approaching the process with intention. […]
Relax
7 ways to declutter your mind.
News
Mother’s Day is often a festival of gooey sentimentality, awash in hearts and flowers and treacle. Its origins have deep roots in activism for peace and workers’ rights – and that’s something truly worth celebrating. It’s time to give up tired notions that only support the patriarchy and reimagine Mother’s Day as a tribute to […]
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Written by Matthew Whitaker Growing up, I was never the most athletic. I enjoyed time outdoors and hiking as a Boy Scout, but I was never interested in team sports like swimming or track. I suffered from asthma, which only made exercising more difficult. In college, I tried to exercise more but gave up after […]
