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Does a whirlwind of thoughts keep you awake at night? Welcome to the club! Night after night I found myself staring at the ceiling for hours, replaying the ancient past, worrying about the events of the day, and dreading whatever the future might hold. Sleeping apps or a nice glass of warm milk did nothing […]
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On the first day of Spring, I was walking through Washington Square Park, lost in my thoughts — worrying about the cuts to public education, the current administration’s roll-back on America’s hard-won diversity, equity, and inclusion (DEI), and the latest affront to human dignity. The everyday horror show that plagues so many of us these […]
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Want to hear something crazy? I look lightyears younger approaching 29 than I did at 20. Not only did I have a bartender just tell me, “You’re gonna get carded for the rest of your life,” but I also got asked at the ripe age of 28 if I wanted to see a kid’s menu. […]
Relax
7 ways to declutter your mind.
Wellness
Spring cleaning is good for you!
Fitness
Why are so many people cracking jokes about an asteroid destroying Earth within the next decade? Why is commentary about the hopelessness of society at an all-time high? Sadly, many folks are depressed these days. There’s a lot to worry about including inflation, climate change, poverty, war, gender inequality, and unexpected, scary health diagnoses. Too […]
Fitness
If you find it tough to balance restful sleep and maintaining a consistent workout routine, you’re not alone in this dilemma. For many of us, a battle rages every morning when the alarm goes off. It’s a split-second decision. Do I roll over and grab another hour of sleep, or do I drag myself out […]
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I’ll be honest — when I first started meditating, I thought I was doing it wrong. I’d sit there, trying to summon inner peace, and instead, my mind would spiral through my to-do list, last night’s awkward conversation, or whether I left the stove on. But here’s the thing: meditation is not about stopping thoughts […]
Wellness
Originating in India, the concept of karma is often associated with Eastern spiritual and philosophical traditions — and it’s a fundamental principle in Hinduism, Buddhism, Jainism, and Sikhism — but its principles transcend religious or cultural boundaries. The term karma comes from the Sanskrit word karman, meaning action or deed. In its original context, karma […]
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Does a loved one need mental health support? Here’s how you talk about it How to Have the Conversation It’s a talk nobody wants to have. It can feel strange, intrusive – weird, even. But it’s got to be done because you love him/her/them. It’s that simple. The tough part is sitting down and initiating […]
