CBD

CBD As Medicine, Here Are The Most Common Interactions!

01 May, 20

Before making the decision to try CBD as a holistic treatment, you should be aware of all the potential interactions it can have with other medications or substances.

Love Cold Showers On A Sizzlin Summer Day? Think Again

by Find Karma

29 Jul

When summer heat feels like a personal attack and your shirt’s already soaked by 9 a.m., it’s natural to sprint toward the coldest shower your plumbing can produce. It feels like the right move. Refreshing. Rejuvenating. Rational. But according to scientists and thermoregulation experts, that icy blast might be doing the exact opposite. Wait — […]

News

Walk This Way - How Nightly Strolls Can Brighten Your Life

by Find Karma

28 Jul

“Lovely days don’t come to you, you should walk to them.” – Rumi Evening strolls can be marvelous for your mental health and overall well-being. Even if you just go for a brief saunter around the neighborhood or a more leisurely awe walk, going for a walk can have a bunch of benefits that go […]

News

How Come We Can’t Remember Being Babies?

by Find Karma

23 Jul

A new study from Yale University reveals clues Ever wondered why you can’t recall anything from the time you were a baby? You know, the moments when you were learning to smile, giggle, and fling your GerberCarrots on the floor? Turns out, there’s more going on inside our brains than we thought. A new study […]

News

Why Women Are Stepping Back From Dating

by Find Karma

18 Jul

“I feel like I show up ready to love, and end up mothering someone instead.” More women are walking away from traditional dating — not out of bitterness, but self-preservation. They’re done with the performative effort, the power imbalances, and severe emotional drain. And the numbers back it up: Women are now 23% less likely […]

Fitness

More Sleep? Or Hit The Gym? - What's Healthier?

by Faith Katunga

06 Jul

If you find it tough to balance restful sleep and maintaining a consistent workout routine, you’re not alone in this dilemma. For many of us, a battle rages every morning when the alarm goes off. It’s a split-second decision. Do I roll over and grab another hour of sleep, or do I drag myself out […]

Wellness

Chill Out w/ Stress Knitting

by Find Karma

05 Jul

Life can be frenzied. Paying the bills, being present for your friends and loved ones, maintaining hope in an ever-more appalling world – no wonder you’re stressed out and reeling. You need something to do, somewhere to put the messy bundle of your emotions. In other words, you need to start knitting. Seriously. Knitting isn’t […]

News

I Keep Hearing About Orthorexia - What The Hell Is It?

by Find Karma

30 Jun

So, I’ve been working out, drinking my water, and following all the health tips that pop up on Instagram. I was convinced I was doing everything right. I was obsessed with being “perfect” — meal prepping, avoiding processed foods, and skipping birthday cake (even on my own birthday). I followed every wellness influencer, thinking that […]

Relax

Meditation Tips for People Who Hate Meditating

by Eden Gordon

30 Jun

The truth is, meditating can be quite difficult, even painful.

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How to Start Meditating — Forget Doing It Perfectly

by Faith Katunga

30 Jun

I’ll be honest — when I first started meditating, I thought I was doing it wrong. I’d sit there, trying to summon inner peace, and instead, my mind would spiral through my to-do list, last night’s awkward conversation, or whether I left the stove on. But here’s the thing: meditation is not about stopping thoughts […]

News

Breathe & Let Go - How Daily Stretching Can Transform Your Health

by Find Karma

06 Jun

Stretching — it’s not just for yoga or warming up before a workout. It’s a gentle, daily practice that brings so many benefits to your body and mind. If you’ve been thinking of adding stretching to your routine, here’s why you might want to start today. Why Stretch? Stretching does so much more than just […]