Wellness
Put one foot in front of the other. Open your mouth. Speak to a friend. And something magical happens: You deepen that connection and strengthen that relationship. But how does that happen? When two or more people walk side by side and talk, there’s less pressure. It’s not a formal, face-to-face-across-a-table conversation. You’re free to […]
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Behold the friendly chatbot: useful for drafting emails, brainstorming ideas, dealing with customer service, or passing idle moments. But a recent New York Times opinion piece got me thinking: what happens when your helpful, humble cyber-assistant morphs into a psychological trap? The August 18, 2025, NYT article tells the harrowing story of Eugene Torres, a […]
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Remember you laughed so hard you cried? Your stomach hurt, your cheeks ached – and your worries disappeared…for a while, at least. That’s no accident. Laughter’s a mood booster, for sure, but it’s also a legitimate wellness tool that benefits your mind, body, and relationships. In today’s world, everyone could do with a daily dose […]
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“The classroom remains the most radical space of possibility in the academy.” – bell hooks Written by Celia E. Swanson Autumn isn’t far away, and many students are already back in school – just the time for some sage advice from a professional educator on how to get the most out of that first year […]
Relax
The truth is, meditating can be quite difficult, even painful.
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Does a loved one need mental health support? Here’s how you talk about it How to Have the Conversation It’s a talk nobody wants to have. It can feel strange, intrusive – weird, even. But it’s got to be done because you love him/her/them. It’s that simple. The tough part is sitting down and initiating […]
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When summer heat feels like a personal attack and your shirt’s already soaked by 9 a.m., it’s natural to sprint toward the coldest shower your plumbing can produce. It feels like the right move. Refreshing. Rejuvenating. Rational. But according to scientists and thermoregulation experts, that icy blast might be doing the exact opposite. Wait — […]
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“Lovely days don’t come to you, you should walk to them.” – Rumi Evening strolls can be marvelous for your mental health and overall well-being. Even if you just go for a brief saunter around the neighborhood or a more leisurely awe walk, going for a walk can have a bunch of benefits that go […]
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A new study from Yale University reveals clues Ever wondered why you can’t recall anything from the time you were a baby? You know, the moments when you were learning to smile, giggle, and fling your GerberCarrots on the floor? Turns out, there’s more going on inside our brains than we thought. A new study […]
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“I feel like I show up ready to love, and end up mothering someone instead.” More women are walking away from traditional dating — not out of bitterness, but self-preservation. They’re done with the performative effort, the power imbalances, and severe emotional drain. And the numbers back it up: Women are now 23% less likely […]
