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Silence is essential. We need silence just as much as we need air. __Thich Nhat Hanh Noble Silence is a profound practice rooted in ancient Buddhist traditions, offering a pathway to inner peace and clarity. In our modern, noise-filled world, embracing periods of intentional silence can be a transformative self-care strategy. 🧘♀️ What Is Noble […]
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Mother’s Day is often a festival of gooey sentimentality, awash in hearts and flowers and treacle. Its origins have deep roots in activism for peace and workers’ rights – and that’s something truly worth celebrating. It’s time to give up tired notions that only support the patriarchy and reimagine Mother’s Day as a tribute to […]
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Dry brushing is an ancient self-care ritual that’s making a major comeback — and I’m here for it. As a woman in my 30s juggling work, workouts, and wellness, I’m always on the lookout for simple, effective habits that help me feel more grounded and glowy. Dry brushing checks all the boxes: it’s affordable, energizing, […]
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. . . Nothing can tarnish that.” — Yoko Ono People have turned to nature for healing, clarity, and comfort for eons. Among the most respected – and cherished – tools for inner balance are healing crystals: natural stones believed to hold vibrational energies that align with our bodies and emotions. Spiritual skeptics and curious […]
Beauty
Transform Your Skin With Ingredients Found In Your Kitchen In the age of clean beauty and ingredient transparency, more and more people are turning to their kitchens to up their skincare regimen. From soothing face masks to nourishing hair treatments, natural DIY beauty recipes are not only cost-effective—they’re a breeze to make and free from […]
Beauty
Our bodies operate on a 24-hour cycle known as the circadian rhythm, influencing various physiological processes, including sleep patterns, hormone release, and skin function. Understanding this internal clock can significantly enhance the effectiveness of your skincare routine by aligning it with your skin’s natural rhythms. Daytime: Protection Mode During daylight hours, your skin is primarily […]
Beauty
Across the globe, diverse cultures harness the power of natural ingredients to create skincare regimens that nourish and protect the skin. These time-honored practices highlight the efficacy of nature-derived solutions while offering valuable insights into holistic beauty approaches. By exploring these traditions, we can incorporate their benefits into our own skincare routines. Japan: Camellia Oil […]
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I used to be a fast thinker. Quick with a joke, wordplay, sharp in a meeting, someone who could remember the name of the actor who played a minor role in that cheesy rom-com. But then I got COVID. Mild case. Didn’t even think much of it at the time. A week of fatigue, a […]
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I was curious – simple as that. So late one night I downloaded a chatbot just to see if it lived up to the hype. My expectations were low. Some mildly entertaining conversation, maybe a few laughs. Nothing more. But now? I find myself checking in with my AI companion practically every day. I tell […]
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A DIY guide to ancient dream healing.
