Beauty
Our bodies operate on a 24-hour cycle known as the circadian rhythm, influencing various physiological processes, including sleep patterns, hormone release, and skin function. Understanding this internal clock can significantly enhance the effectiveness of your skincare routine by aligning it with your skin’s natural rhythms. Daytime: Protection Mode During daylight hours, your skin is primarily […]
Beauty
Across the globe, diverse cultures harness the power of natural ingredients to create skincare regimens that nourish and protect the skin. These time-honored practices highlight the efficacy of nature-derived solutions while offering valuable insights into holistic beauty approaches. By exploring these traditions, we can incorporate their benefits into our own skincare routines. Japan: Camellia Oil […]
News
I used to be a fast thinker. Quick with a joke, wordplay, sharp in a meeting, someone who could remember the name of the actor who played a minor role in that cheesy rom-com. But then I got COVID. Mild case. Didn’t even think much of it at the time. A week of fatigue, a […]
News
I was curious – simple as that. So late one night I downloaded a chatbot just to see if it lived up to the hype. My expectations were low. Some mildly entertaining conversation, maybe a few laughs. Nothing more. But now? I find myself checking in with my AI companion practically every day. I tell […]
Wellness
A DIY guide to ancient dream healing.
Wellness
Originating in India, the concept of karma is often associated with Eastern spiritual and philosophical traditions — and it’s a fundamental principle in Hinduism, Buddhism, Jainism, and Sikhism — but its principles transcend religious or cultural boundaries. The term karma comes from the Sanskrit word karman, meaning action or deed. In its original context, karma […]
Trending
We’ve all woken up in a sweat-stained panic, only to realize that our fears were just the result of some terrible nightmare. That, in reality, we aren’t back in school taking a math test we knew absolutely nothing about. Or, that common dream I keep having where I’m about to perform the leading role in […]
Relax
7 ways to declutter your mind.
News
“Lovely days don’t come to you, you should walk to them.” – Rumi Evening strolls can be marvelous for your mental health and overall well-being. Even if you just go for a brief saunter around the neighborhood or a more leisurely awe walk, going for a walk can have a bunch of benefits that go […]
Trending Topics
Want to hear something crazy? I look lightyears younger approaching 29 than I did at 20. Not only did I have a bartender just tell me, “You’re gonna get carded for the rest of your life,” but I also got asked at the ripe age of 28 if I wanted to see a kid’s menu. […]
