Fitness
Why are so many people cracking jokes about an asteroid destroying Earth within the next decade? Why is commentary about the hopelessness of society at an all-time high? Sadly, many folks are depressed these days. There’s a lot to worry about including inflation, climate change, poverty, war, gender inequality, and unexpected, scary health diagnoses. Too […]
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Fitness
If you find it tough to balance restful sleep and maintaining a consistent workout routine, you’re not alone in this dilemma. For many of us, a battle rages every morning when the alarm goes off. It’s a split-second decision. Do I roll over and grab another hour of sleep, or do I drag myself out […]
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Relax
I’ll be honest — when I first started meditating, I thought I was doing it wrong. I’d sit there, trying to summon inner peace, and instead, my mind would spiral through my to-do list, last night’s awkward conversation, or whether I left the stove on. But here’s the thing: meditation is not about stopping thoughts […]
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News
Does a loved one need mental health support? Here’s how you talk about it How to Have the Conversation It’s a talk nobody wants to have. It can feel strange, intrusive – weird, even. But it’s got to be done because you love him/her/them. It’s that simple. The tough part is sitting down and initiating […]
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News
Darrin, a good friend of mine, said the other day, “Huxley, you realize this is the fourth time you’ve said you’ll come to a party with me but then you can’t go for one reason or another? I’m seeing a pattern here. You might be an introvert.” I was taken aback by this. I’d never […]
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Editor's Picks
“I do love nothing in the world so well as you — is not that strange?” – Shakespeare’s Much Ado About Nothing Watch out for Cupid! Valentine’s Day is headed our way and, like clockwork, the world is flooded with red roses, heart-shaped chocolates, and one marketing scheme after another reminding us to celebrate love […]
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Editor's Picks
The pandemic showed us just how fragile friendships can be. It strengthened some, destroyed some, or brought others to a breaking point. As a result, we’re all far more conscious of what it takes to maintain a friendship – or the reasons to draw one to a close. In a recent piece in UK’s Stylist, […]
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Beauty
This past summer, I began dating an older gentleman named Daniel. Although this man was genuinely kind, affectionate, and romantic, I knew almost instantly that things would never work out between us. Why? Well what I judgily deduced, right off the bat, was the fact that we each spent our energy in completely different ways. […]
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News
When we think about our health, physical fitness and mental well-being often take center stage. Of course these aspects are undeniably important, but there’s another vital dimension of wellness that often gets overlooked — your social health. The strength of your connections with others can have a profound impact on your overall quality of life. […]
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Trending
Psychological buzzwords are going viral on social media, sparking candid conversations that help people relate to each other and tackle emotional struggles head-on. Platforms like TikTok, Instagram, and Twitter are hotspots for exploring and sharing ideas around self-care and emotional well-being, with users coining terms like bed rotting, functional freeze, and menty b to describe […]
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